We all know that saying, ‘you are what you eat’ and it has proven true time and time again..
Not just my skin, but after coaching hundreds of women about the correct nutrition, body-awareness and learning how to be mindful in order to NOTICE the reactions in your body, it’s safe to say I am 99% sure that changing your diet will change your skin!👏🏽People always ask me ‘Beckie what skincare products do you use?’, the truth is, I use absolutely nothing! I’m just super mindful of what I eat, how my skin reacts and how I live!
The way certain foods can make you react is HUGE when it comes to having healthy, glowing, clear skin. This sounds like bullshit, but that’s because it’s the BORING truth… It’s just not the ‘straight forward’ £10 option you see advertised by Love Islanders😳 around this time of year (yep I went there.. lol, just save your money and don’t be fooled!).
What celebs tell you isn’t always the truth. It’s what they’re paid to tell you. THIS is the truth.👎🏽
Remember, I’m paid NOTHING to tell you this stuff, I just choose to out of my own will to help a girl out (you!).
So, why don’t you just save a few/hundreds of £$ on ‘miracle’ remedies and products that don’t do anything but RELY ON YOU for repeat purchase due to the product not creating a sustainable difference. Now you know exactly what I mean. Right?👀
Team, I have your backs, don’t worry. And I know the above doesn’t sound as ‘sexy’ as these fancy products do… but it’s the god damn truth.
SAVE YOUR MONEY ON FANCY FACE PRODUCTS AND CELEBRITY ENDORSED NONSENSE.
Food is fuel for a healthy lifestyle, healthy mind, healthy body, healthy skin.