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SIGN UP BELOW TO RECEIVE MY FREE 7 DAY RECIPE BOOK
EVERY JOURNEY STARTS WITH A SINGLE STEP
YOUR FIRST DAY MAPPED OUT IN DETAIL TO ENSURE YOU REACH YOUR GOAL
[/text_block]YOUR FIRST DAYS MEALS OUTLINED STEP BY STEP
[/text_block]YOU MAY ADJUST CERTAIN INGREDIENTS OR ITEMS DEPENDING ON PERSONAL PREFERENCE BUT AMOUNTS AND SERVING SIZES MUST REMAIN THE SAME
[/text_block]1400 KCAL
[/text_block]KCAL: 1487
CARBS: 102g
FAT: 64g
PROTEIN: 124g
1800 KCAL
[/text_block]KCAL: 1866
CARBS: 119g
FAT: 82g
PROTEIN: 163g
2200 KCAL
[/text_block]KCAL: 2185
CARBS: 141g
FAT: 97g
PROTEIN: 187g
SNACKS ARE OPTIONAL
BUT ARE INCLUDED IN CALORIE TOTALS
BELOW IS YOUR TRAINING PROGRAM FOR TODAY
[/text_block]FULL BODY WORKOUT
[/text_block]You will be starting your first workout of the week with a full body routine. This is to ensure you warm up your entire body and so it adjusts to a new program without overdoing any particular muscle group and running the risk of an injury.
It is a complete mix of upper and lower body movements, with core and cardio added as intervals.
All workouts should be short, intense & explosive with the aim of spending no more than 40-50 minutes excluding warm up and stretching exercising.
[/text_block]THERE IS NO BENEFIT IN SPENDING HOURS ON END EXERCISING.
Most exercises can be adjusted to home workouts if you prefer or are short on time one day.
BE SURE TO VISIT THE
> EXERCISE LIBRARY <
FOR ANYTHING YOU NEED GUIDANCE ON
THE FIST STAGE OF YOUR MOTIVATIONAL JOURNEY.
WATCH THESE AT POINTS IN YOUR DAY WHERE YOU FEEL A LULL IN DRIVE & FOCUS & NEED THAT EXTRA PUSH TO KEEP GOING.