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[headline style="1" font_size="28" font_font="Lato" font_color="%23ffffff" align="center" headline_tag="h2"]SIGN UP BELOW TO RECEIVE MY FREE 7 DAY RECIPE BOOK[/headline]

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LOOK AND FEEL AMAZING

[headline style="1" font_size="20" font_font="Lato" font_style="300" font_color="%23ffffff" align="center" headline_tag="h2"]LOOK AND FEEL AMAZING[/headline]

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[headline style="1" font_size="20" font_font="Lato" font_color="%23ffffff" align="center" headline_tag="h2"]SIGN UP BELOW TO RECEIVE MY FREE 7 DAY RECIPE BOOK[/headline]

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</div>[/optin_box_code][optin_box_field name="headline"]Here's The Headline For The Box[/optin_box_field][optin_box_field name="paragraph"][/optin_box_field][optin_box_field name="privacy"][/optin_box_field][optin_box_field name="top_color"]undefined[/optin_box_field][optin_box_button type="0" button_below="Y"]I WANT TO CHANGE MY BODY[/optin_box_button] [/optin_box]

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[images style="0" image="http://beckiehughes.co.uk/wp-content/uploads/2016/12/arrow-9.png" width="40" link_url="#top" align="center" top_margin="0" full_width="Y"]

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[headline style="1" font_size="36" font_font="Oswald" font_color="%23000000" align="center" headline_tag="h2" top_margin="20"]DAY 2[/headline]

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DONT GIVE UP, THE BEGINNING IS ALWAYS THE HARDEST.

[headline style="1" font_size="26" font_font="Oswald" font_color="%23000000" align="center" headline_tag="h2" top_margin="-10"]DONT GIVE UP, THE BEGINNING IS ALWAYS THE HARDEST.[/headline]

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[video_player type="youtube" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly95b3V0dS5iZS8wby1EM25yLXZQZw==[/video_player]

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DAY 2 OF YOUR JOURNEY TO THE BEST YOU OF YOUR LIFE

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: center;">DAY 2 OF YOUR JOURNEY TO THE BEST YOU OF YOUR LIFE</p>[/text_block]

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NUTRITION

[headline style="1" font_size="26" font_font="Oswald" font_color="%23000000" align="center" headline_tag="h2" top_margin="-10"]NUTRITION[/headline]

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DAY 2 LETS ADD SOME VARIETY

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[text_block style="style_1.png" align="left"]<p style="text-align: center;">DAY 2 LETS ADD SOME VARIETY</p>[/text_block]

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YOU MAY ADJUST CERTAIN INGREDIENTS OR ITEMS DEPENDING ON PERSONAL PREFERENCE BUT AMOUNTS AND SERVING SIZES MUST REMAIN THE SAME

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: center;">YOU MAY ADJUST CERTAIN INGREDIENTS OR ITEMS DEPENDING ON  PERSONAL PREFERENCE BUT AMOUNTS AND SERVING SIZES <strong>MUST</strong> REMAIN THE SAME</p>[/text_block]

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1400 KCAL

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[text_block style="style_1.png" align="left"]<p style="text-align: center;"><span style="text-decoration: underline;"><strong>1400 KCAL</strong></span></p>[/text_block]

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KCAL: 1331
CARBS: 95g
FAT: 43g
PROTEIN: 140g

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: left;"><strong>KCAL: </strong>1331<br />
<strong>CARBS: </strong>95g<br />
<strong>FAT: </strong>43g<br />
<strong>PROTEIN: </strong>140g</p>[/text_block]

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1800 KCAL

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: center;"><span style="text-decoration: underline;"><strong>1800 KCAL</strong></span></p>[/text_block]

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KCAL: 1710
CARBS: 119g
FAT: 60g
PROTEIN: 170g

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: left;"><strong>KCAL: </strong>1710<br />
<strong>CARBS: </strong>119g<br />
<strong>FAT: </strong>60g<br />
<strong>PROTEIN: </strong>170g</p>[/text_block]

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2200 KCAL

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: center;"><span style="text-decoration: underline;"><strong>2200 KCAL</strong></span></p>[/text_block]

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KCAL: 2110
CARBS: 148g
FAT: 78g
PROTEIN: 205g

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: left;"><strong>KCAL: </strong>2110<br />
<strong>CARBS: </strong>148g<br />
<strong>FAT: </strong>78g<br />
<strong>PROTEIN: </strong>205g</p>[/text_block]

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SNACKS ARE OPTIONAL
BUT ARE INCLUDED IN CALORIE TOTALS

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: center;"><strong>SNACKS ARE OPTIONAL</strong><br />
<strong> BUT ARE INCLUDED IN CALORIE TOTALS</strong></p>[/text_block]

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TRAINING

[headline style="1" font_size="26" font_font="Oswald" font_color="%23000000" align="center" headline_tag="h2" top_margin="-10"]TRAINING[/headline]

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BELOW IS YOUR TRAINING PROGRAM FOR TODAY

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[text_block style="style_1.png" align="left"]<p style="text-align: center;">BELOW IS YOUR TRAINING PROGRAM FOR TODAY</p>[/text_block]

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LOWER BODY WORKOUT

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[text_block style="style_1.png" align="left"]<p style="text-align: center;"><span style="text-decoration: underline;"><strong>LOWER BODY WORKOUT</strong></span></p>[/text_block]

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In your second workout we are ramping up the intensity. The lower body contains some of the largest muscle of the anatomy and working these will give you the highest calorie output of any workout across the week.

It is mixture of lower body and glute-focussed exercises with cardio added as intervals to keep you in a fat burning state throughout the workout.

All workouts should be short, intense & explosive with the aim of spending no more than 40-50 minutes excluding warm up and stretching exercising.

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: justify;">In your second workout we are ramping up the intensity. The lower body contains some of the largest muscle of the anatomy and working these will give you the highest calorie output of any workout across the week.</p><br />
<p style="text-align: justify;">It is mixture of lower body and glute-focussed exercises with cardio added as intervals to keep you in a fat burning state throughout the workout.</p><br />
<p style="text-align: justify;">All workouts should be short, intense &amp; explosive with the aim of spending no more than 40-50 minutes excluding warm up and stretching exercising.</p>[/text_block]

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THERE IS NO BENEFIT IN SPENDING HOURS ON END EXERCISING.

Most exercises can be adjusted to home workouts if you prefer or are short on time one day.

BE SURE TO VISIT THE
> EXERCISE LIBRARY <
FOR ANYTHING YOU NEED GUIDANCE ON

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: center;"><strong>THERE IS NO BENEFIT IN SPENDING HOURS ON END EXERCISING.</strong></p><br />
<p style="text-align: justify;">Most exercises can be adjusted to home workouts if you prefer or are short on time one day.</p><br />
<p style="text-align: center;"><strong>BE SURE TO VISIT THE <a href="https://beckiehughes.com/members-home/exercise-video-library/"><br />
&gt; EXERCISE LIBRARY &lt;<br />
</a>FOR ANYTHING YOU NEED GUIDANCE ON</strong></p>[/text_block]

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MOTIVATION

[headline style="1" font_size="26" font_font="Oswald" font_color="%23000000" align="center" headline_tag="h2" top_margin="-10"]MOTIVATION[/headline]

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DAY 2 OF YOUR MOTIVATIONAL JOURNEY.
WATCH THESE AT POINTS IN YOUR DAY WHERE YOU FEEL A LULL IN DRIVE & FOCUS & NEED THAT EXTRA PUSH TO KEEP GOING.

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[text_block style="style_1.png" align="left"]<p style="text-align: center;">DAY 2 OF YOUR MOTIVATIONAL JOURNEY.<br />
WATCH THESE AT POINTS IN YOUR DAY WHERE YOU FEEL A LULL IN DRIVE &amp; FOCUS &amp; NEED THAT EXTRA PUSH TO KEEP GOING.</p>[/text_block]

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FIT ENOUGH TO START

[headline style="1" font_size="24" font_font="Oswald" align="center" headline_tag="h2"]FIT ENOUGH TO START[/headline]

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MY EMOTIONAL STORY

[headline style="1" font_size="24" font_font="Oswald" align="center" headline_tag="h2"]MY EMOTIONAL STORY[/headline]

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[video_lightbox type="embed" style="1" width="511" height="288" placeholder="http://beckiehughes.co.uk/wp-content/uploads/2016/12/Screen-Shot-2016-09-15-at-09.10.10.png" placeholder_width="887" placeholder_height="495" align="center"]<img src="http://beckiehughes.co.uk/wp-content/uploads/2016/12/video_placeholder-12.png" alt="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" width="1" height="1" />[/video_lightbox]

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FIRE YOUR FRIENDS

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WIN OUR TOP TRANSFORMATION PACKAGE WORTH OVER £1,000

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[headline style="1" font_size="18" font_font="Oswald" align="center" headline_tag="h2"]SIMPLY SHARE THIS FREE PROGRAM WITH YOU FRIENDS TO BE ENTERED INTO OUR MONTHLY DRAW[/headline]

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ARE YOU READY TO FINALLY LOOK AND FEEL INCREDIBLE?

[headline style="1" font_size="28" font_font="Oswald" align="center" headline_tag="h2"]ARE YOU READY TO FINALLY LOOK AND FEEL INCREDIBLE?[/headline]

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[text_block style=”style_1.png” align=”center” font_size=”16″]APPLY FOR YOUR FREE TRANSFORMATION SESSION AND DISCOVER THE EASY STEPS YOU CAN TAKE RIGHT NOW TO DROP THE FAT FAST AND SEND YOUR CONFIDENCE THROUGH THE ROOF[/text_block]

[text_block style="style_1.png" align="center" font_size="16"]APPLY FOR YOUR <strong>FREE</strong> TRANSFORMATION SESSION AND DISCOVER THE EASY STEPS YOU CAN TAKE RIGHT NOW TO DROP THE FAT FAST AND SEND YOUR CONFIDENCE THROUGH THE ROOF[/text_block]

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I WANT TO CHANGE MY BODY

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IT’S TIME TO FINALLY MAKE THAT CHANGE FOR GOOD

[headline style="1" font_font="Helvetica" font_color="%235a5a5a" align="center" headline_tag="h2"]IT'S TIME TO FINALLY MAKE THAT CHANGE FOR GOOD[/headline]

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I WANT TO CHANGE MY BODY

[button_1 text="I%20WANT%20TO%20CHANGE%20MY%20BODY" text_size="22" text_color="#ffffff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="N" styling_width="16" styling_height="20" styling_border_color="#000000" styling_border_size="0" styling_border_radius="6" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#e891af" styling_gradient_end_color="#f3abc8" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://beckiehughes.com/transformation-call"/]

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