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DAY 3 OF YOUR JOURNEY & NEARLY HALF WAY TO INSTALLING LIFE CHANGING HABITS
[/text_block]DAY 3 CORRECT NUTRITION IS ESSENSIATIL TO WEIGHTLOSS AND RECOVERY
[/text_block]YOU MAY ADJUST CERTAIN INGREDIENTS OR ITEMS DEPENDING ON PERSONAL PREFERENCE BUT AMOUNTS AND SERVING SIZES MUST REMAIN THE SAME
[/text_block]1400 KCAL
[/text_block]KCAL: 1427
CARBS: 96g
FAT: 59g
PROTEIN: 128g
1800 KCAL
[/text_block]KCAL: 1737
CARBS: 122g
FAT: 69g
PROTEIN: 157g
2200 KCAL
[/text_block]KCAL: 2096
CARBS: 148g
FAT: 88g
PROTEIN: 178g
IT IS MORE IMPORTANT NOW MORE THAN EVER TO GET YOUR NUTRITION RIGHT. YOUR BODY WILL NOT BE ABLE TO RECOVER EFFICIENTLY FROM WORKOUTS IF IT ISNT FUELLED PROPERLY.
[/text_block]SNACKS ARE OPTIONAL
BUT ARE INCLUDED IN CALORIE TOTALS
BELOW IS YOUR TRAINING PROGRAM FOR TODAY
[/text_block]ABS & CARDIO WORKOUT
[/text_block]After an intense second workout yesterday its time to dial it in and start toning & sculpting your middle section.
This workout will be based entirely around your abdominals and core. Again cardio will feature as intervals as we are looking to achieve maximum fat loss in the shortest period of time but the main focus should be on the mid section.
All workouts should be short, intense & explosive with the aim of spending no more than 40-50 minutes excluding warm up and stretching exercising.
[/text_block]THERE IS NO BENEFIT IN SPENDING HOURS ON END EXERCISING.
Most exercises can be adjusted to home workouts if you prefer or are short on time one day.
BE SURE TO VISIT THE
> EXERCISE LIBRARY <
FOR ANYTHING YOU NEED GUIDANCE ON
DAY 3 OF YOUR MOTIVATIONAL JOURNEY.
WATCH THESE AT POINTS IN YOUR DAY WHERE YOU FEEL A LULL IN DRIVE & FOCUS & NEED THAT EXTRA PUSH TO KEEP GOING.