Day 5

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[headline style="1" font_size="28" font_font="Lato" font_color="%23ffffff" align="center" headline_tag="h2"]SIGN UP BELOW TO RECEIVE MY FREE 7 DAY RECIPE BOOK[/headline]

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LOOK AND FEEL AMAZING

[headline style="1" font_size="20" font_font="Lato" font_style="300" font_color="%23ffffff" align="center" headline_tag="h2"]LOOK AND FEEL AMAZING[/headline]

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[headline style="1" font_size="20" font_font="Lato" font_color="%23ffffff" align="center" headline_tag="h2"]SIGN UP BELOW TO RECEIVE MY FREE 7 DAY RECIPE BOOK[/headline]

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</div>[/optin_box_code][optin_box_field name="headline"]Here's The Headline For The Box[/optin_box_field][optin_box_field name="paragraph"][/optin_box_field][optin_box_field name="privacy"][/optin_box_field][optin_box_field name="top_color"]undefined[/optin_box_field][optin_box_button type="0" button_below="Y"]I WANT TO CHANGE MY BODY[/optin_box_button] [/optin_box]

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[headline style="1" font_size="36" font_font="Oswald" font_color="%23000000" align="center" headline_tag="h2" top_margin="20"]DAY 5[/headline]

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CHOICES MAKE CHANGES

[headline style="1" font_size="26" font_font="Oswald" font_color="%23000000" align="center" headline_tag="h2" top_margin="-10"]CHOICES MAKE CHANGES[/headline]

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[video_player type="youtube" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly95b3V0dS5iZS9UZXFqM2I3Y05NOA==[/video_player]

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DAY 5 BELIEVING IN YOURSELF IS THE FIRST KEY TO SUCCESS

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[text_block style="style_1.png" align="left"]<p style="text-align: center;">DAY 5 BELIEVING IN YOURSELF IS THE FIRST KEY TO SUCCESS</p>[/text_block]

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NUTRITION

[headline style="1" font_size="26" font_font="Oswald" font_color="%23000000" align="center" headline_tag="h2" top_margin="-10"]NUTRITION[/headline]

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DAY 5 THE CHOICES YOU MAKE TODAY WILL BE THE RESULTS YOU’LL SEE TOMORROW

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: center;">DAY 5 THE CHOICES YOU MAKE TODAY WILL BE THE RESULTS YOU'LL SEE TOMORROW</p>[/text_block]

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YOU MAY ADJUST CERTAIN INGREDIENTS OR ITEMS DEPENDING ON PERSONAL PREFERENCE BUT AMOUNTS AND SERVING SIZES MUST REMAIN THE SAME

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: center;">YOU MAY ADJUST CERTAIN INGREDIENTS OR ITEMS DEPENDING ON  PERSONAL PREFERENCE BUT AMOUNTS AND SERVING SIZES <strong>MUST</strong> REMAIN THE SAME</p>[/text_block]

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1400 KCAL

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: center;"><span style="text-decoration: underline;"><strong>1400 KCAL</strong></span></p>[/text_block]

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KCAL: 1354
CARBS: 78g
FAT: 54g
PROTEIN: 139g

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[text_block style="style_1.png" align="left"]<p style="text-align: left;"><strong>KCAL: </strong>1354<br />
<strong>CARBS: </strong>78g<br />
<strong>FAT: </strong>54g<br />
<strong>PROTEIN: </strong>139g</p>[/text_block]

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1800 KCAL

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: center;"><span style="text-decoration: underline;"><strong>1800 KCAL</strong></span></p>[/text_block]

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KCAL: 1802
CARBS: 97g
FAT: 70g
PROTEIN: 196g

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: left;"><strong>KCAL: </strong>1802<br />
<strong>CARBS: </strong>97g<br />
<strong>FAT: </strong>70g<br />
<strong>PROTEIN: </strong>196g</p>[/text_block]

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2200 KCAL

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: center;"><span style="text-decoration: underline;"><strong>2200 KCAL</strong></span></p>[/text_block]

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KCAL: 2162
CARBS: 134g
FAT: 82g
PROTEIN: 222g

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: left;"><strong>KCAL: </strong>2162<br />
<strong>CARBS: </strong>134g<br />
<strong>FAT: </strong>82g<br />
<strong>PROTEIN: </strong>222g</p>[/text_block]

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SNACKS ARE OPTIONAL
BUT ARE INCLUDED IN CALORIE TOTALS

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: center;"><strong>SNACKS ARE OPTIONAL</strong><br />
<strong> BUT ARE INCLUDED IN CALORIE TOTALS</strong></p>[/text_block]

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TRAINING

[headline style="1" font_size="26" font_font="Oswald" font_color="%23000000" align="center" headline_tag="h2" top_margin="-10"]TRAINING[/headline]

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BELOW IS YOUR TRAINING PROGRAM FOR TODAY

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[text_block style="style_1.png" align="left"]<p style="text-align: center;">BELOW IS YOUR TRAINING PROGRAM FOR TODAY</p>[/text_block]

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FULL BODY WORKOUT

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: center;"><span style="text-decoration: underline;"><strong>FULL BODY WORKOUT</strong></span></p>[/text_block]

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Today we will be repeating your full body routine. This is to ensure you are staying stretched, supple and hitting all areas of the body equally.

It is a complete mix of upper and lower body movements, with core and cardio added as intervals.

All workouts should be short, intense & explosive with the aim of spending no more than 40-50 minutes excluding warm up and stretching exercising.

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: justify;">Today we will be repeating your full body routine. This is to ensure you are staying stretched, supple and hitting all areas of the body equally.</p><br />
<p style="text-align: justify;">It is a complete mix of upper and lower body movements, with core and cardio added as intervals.</p><br />
<p style="text-align: justify;">All workouts should be short, intense &amp; explosive with the aim of spending no more than 40-50 minutes excluding warm up and stretching exercising.</p>[/text_block]

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THERE IS NO BENEFIT IN SPENDING HOURS ON END EXERCISING.

Most exercises can be adjusted to home workouts if you prefer or are short on time one day.

BE SURE TO VISIT THE
> EXERCISE LIBRARY <
FOR ANYTHING YOU NEED GUIDANCE ON

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: center;"><strong>THERE IS NO BENEFIT IN SPENDING HOURS ON END EXERCISING.</strong></p><br />
<p style="text-align: justify;">Most exercises can be adjusted to home workouts if you prefer or are short on time one day.</p><br />
<p style="text-align: center;"><strong>BE SURE TO VISIT THE<br />
<a href="https://beckiehughes.com/members-home/exercise-video-library/">&gt; EXERCISE LIBRARY &lt;</a><br />
FOR ANYTHING YOU NEED GUIDANCE ON</strong></p>[/text_block]

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MOTIVATION

[headline style="1" font_size="26" font_font="Oswald" font_color="%23000000" align="center" headline_tag="h2" top_margin="-10"]MOTIVATION[/headline]

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DAY 5 OF YOUR MOTIVATIONAL JOURNEY.
WATCH THESE AT POINTS IN YOUR DAY WHERE YOU FEEL A LULL IN DRIVE & FOCUS & NEED THAT EXTRA PUSH TO KEEP GOING.

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: center;">DAY 5 OF YOUR MOTIVATIONAL JOURNEY.<br />
WATCH THESE AT POINTS IN YOUR DAY WHERE YOU FEEL A LULL IN DRIVE &amp; FOCUS &amp; NEED THAT EXTRA PUSH TO KEEP GOING.</p>[/text_block]

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PARTY EVERY DAY

[headline style="1" font_size="24" font_font="Oswald" align="center" headline_tag="h2"]PARTY EVERY DAY[/headline]

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WHAT DO THEY THINK OF ME

[headline style="1" font_size="24" font_font="Oswald" align="center" headline_tag="h2"]WHAT DO THEY THINK OF ME[/headline]

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[video_lightbox type="embed" style="1" width="511" height="288" placeholder="http://beckiehughes.co.uk/wp-content/uploads/2016/12/Screen-Shot-2016-09-15-at-10.58.15.png" placeholder_width="877" placeholder_height="485" align="center"]<img src="http://beckiehughes.co.uk/wp-content/uploads/2016/12/video_placeholder-15.png" alt="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" width="1" height="1" />[/video_lightbox]

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DO YOU GIVE UP TO EARLY

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WIN OUR TOP TRANSFORMATION PACKAGE WORTH OVER £1,000

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[headline style="1" font_size="18" font_font="Oswald" align="center" headline_tag="h2"]SIMPLY SHARE THIS FREE PROGRAM WITH YOU FRIENDS TO BE ENTERED INTO OUR MONTHLY DRAW[/headline]

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ARE YOU READY TO FINALLY LOOK AND FEEL INCREDIBLE?

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[text_block style=”style_1.png” align=”center” font_size=”16″]APPLY FOR YOUR FREE TRANSFORMATION SESSION AND DISCOVER THE EASY STEPS YOU CAN TAKE RIGHT NOW TO DROP THE FAT FAST AND SEND YOUR CONFIDENCE THROUGH THE ROOF[/text_block]

[text_block style="style_1.png" align="center" font_size="16"]APPLY FOR YOUR <strong>FREE</strong> TRANSFORMATION SESSION AND DISCOVER THE EASY STEPS YOU CAN TAKE RIGHT NOW TO DROP THE FAT FAST AND SEND YOUR CONFIDENCE THROUGH THE ROOF[/text_block]

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I WANT TO CHANGE MY BODY

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IT’S TIME TO FINALLY MAKE THAT CHANGE FOR GOOD

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I WANT TO CHANGE MY BODY

[button_1 text="I%20WANT%20TO%20CHANGE%20MY%20BODY" text_size="22" text_color="#ffffff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="N" styling_width="16" styling_height="20" styling_border_color="#000000" styling_border_size="0" styling_border_radius="6" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#e891af" styling_gradient_end_color="#f3abc8" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://beckiehughes.com/transformation-call"/]

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