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DAY 6 BY THIS POINT YOU WILL HAVE MENTALLY AND PHYSICALLY ADJUSTED, KEEP GOING
[/text_block]YOU MAY ADJUST CERTAIN INGREDIENTS OR ITEMS DEPENDING ON PERSONAL PREFERENCE BUT AMOUNTS AND SERVING SIZES MUST REMAIN THE SAME
[/text_block]1400 KCAL
[/text_block]KCAL: 1447
CARBS: 94g
FAT: 55g
PROTEIN: 144g
1800 KCAL
[/text_block]KCAL: 1830
CARBS: 118g
FAT: 66g
PROTEIN: 191g
2200 KCAL
[/text_block]KCAL: 2229
CARBS: 150g
FAT: 85g
PROTEIN: 216g
IT IS MORE IMPORTANT NOW MORE THAN EVER TO GET YOUR NUTRITION RIGHT. YOUR BODY WILL NOT BE ABLE TO RECOVER EFFICIENTLY FROM WORKOUTS IF IT ISNT FUELLED PROPERLY.
[/text_block]SNACKS ARE OPTIONAL
BUT ARE INCLUDED IN CALORIE TOTALS
BELOW IS YOUR TRAINING PROGRAM FOR TODAY
[/text_block]UPPER BODY WOKOUT
[/text_block]There are two days dedicated to Upper Body routines as your lower body gets priority in the Full Body sessions. This again is to ensure you are working every muscle group evenly.
This workout will be based entirely around your upper body. As always cardio will feature as intervals but the main focus should be on building and toning the muscles of your torso and arms.
All workouts should be short, intense & explosive with the aim of spending no more than 40-50 minutes excluding warm up and stretching exercising.
[/text_block]THERE IS NO BENEFIT IN SPENDING HOURS ON END EXERCISING.
Most exercises can be adjusted to home workouts if you prefer or are short on time one day.
BE SURE TO VISIT THE
> EXERCISE LIBRARY <
FOR ANYTHING YOU NEED GUIDANCE ON
DAY 6 OF YOUR MOTIVATIONAL JOURNEY.
WATCH THESE AT POINTS IN YOUR DAY WHERE YOU FEEL A LULL IN DRIVE & FOCUS & NEED THAT EXTRA PUSH TO KEEP GOING.