Day 7

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[headline style="1" font_size="28" font_font="Lato" font_color="%23ffffff" align="center" headline_tag="h2"]SIGN UP BELOW TO RECEIVE MY FREE 7 DAY RECIPE BOOK[/headline]

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LOOK AND FEEL AMAZING

[headline style="1" font_size="20" font_font="Lato" font_style="300" font_color="%23ffffff" align="center" headline_tag="h2"]LOOK AND FEEL AMAZING[/headline]

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[images style="0" image="http://beckiehughes.co.uk/wp-content/uploads/2016/12/arrow-9.png" width="40" link_url="#top" align="center" top_margin="0" full_width="Y"]

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[headline style="1" font_size="36" font_font="Oswald" font_color="%23000000" align="center" headline_tag="h2" top_margin="20"]DAY 7[/headline]

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CONTINUE DROPING THE FAT FAST

[headline style="1" font_size="26" font_font="Oswald" font_color="%23000000" align="center" headline_tag="h2" top_margin="-10"]CONTINUE DROPING THE FAT FAST[/headline]

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[video_player type="youtube" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly95b3V0dS5iZS85UG9GQk1LZjEyMA==[/video_player]

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DAY 7 YOU HAVE REACHED THE FINAL DAY, BUT THE WORK DOESNT STOP HERE

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[text_block style="style_1.png" align="left"]<p style="text-align: center;">DAY 7 YOU HAVE REACHED THE FINAL DAY, BUT THE WORK DOESNT STOP HERE</p>[/text_block]

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NUTRITION

[headline style="1" font_size="26" font_font="Oswald" font_color="%23000000" align="center" headline_tag="h2" top_margin="-10"]NUTRITION[/headline]

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DAY 7 TIME TO CONTINUE PRACTISING WHAT WE’VE STARTED

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[text_block style="style_1.png" align="left"]<p style="text-align: center;">DAY 7 TIME TO CONTINUE PRACTISING WHAT WE'VE STARTED</p>[/text_block]

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YOU MAY ADJUST CERTAIN INGREDIENTS OR ITEMS DEPENDING ON PERSONAL PREFERENCE BUT AMOUNTS AND SERVING SIZES MUST REMAIN THE SAME

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: center;">YOU MAY ADJUST CERTAIN INGREDIENTS OR ITEMS DEPENDING ON  PERSONAL PREFERENCE BUT AMOUNTS AND SERVING SIZES <strong>MUST</strong> REMAIN THE SAME</p>[/text_block]

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1400 KCAL

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[text_block style="style_1.png" align="left"]<p style="text-align: center;"><span style="text-decoration: underline;"><strong>1400 KCAL</strong></span></p>[/text_block]

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KCAL: 1353
CARBS: 94g
FAT: 53g
PROTEIN: 125g

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[text_block style="style_1.png" align="left"]<p style="text-align: left;"><strong>KCAL: </strong>1353<br />
<strong>CARBS: </strong>94g<br />
<strong>FAT: </strong>53g<br />
<strong>PROTEIN: </strong>125g</p>[/text_block]

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1800 KCAL

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: center;"><span style="text-decoration: underline;"><strong>1800 KCAL</strong></span></p>[/text_block]

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KCAL: 1723
CARBS: 112g
FAT: 71g
PROTEIN: 159g

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[text_block style="style_1.png" align="left"]<p style="text-align: left;"><strong>KCAL: </strong>1723<br />
<strong>CARBS: </strong>112g<br />
<strong>FAT: </strong>71g<br />
<strong>PROTEIN: </strong>159g</p>[/text_block]

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2200 KCAL

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[text_block style="style_1.png" align="left"]<p style="text-align: center;"><span style="text-decoration: underline;"><strong>2200 KCAL</strong></span></p>[/text_block]

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KCAL: 2145
CARBS: 132g
FAT: 89g
PROTEIN: 204g

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: left;"><strong>KCAL: </strong>2145<br />
<strong>CARBS: </strong>132g<br />
<strong>FAT: </strong>89g<br />
<strong>PROTEIN: </strong>204g</p>[/text_block]

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SNACKS ARE OPTIONAL
BUT ARE INCLUDED IN CALORIE TOTALS

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[text_block style="style_1.png" align="left"]<p style="text-align: center;"><strong>SNACKS ARE OPTIONAL</strong><br />
<strong> BUT ARE INCLUDED IN CALORIE TOTALS</strong></p>[/text_block]

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TRAINING

[headline style="1" font_size="26" font_font="Oswald" font_color="%23000000" align="center" headline_tag="h2" top_margin="-10"]TRAINING[/headline]

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BELOW IS YOUR TRAINING PROGRAM FOR TODAY

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[text_block style="style_1.png" align="left"]<p style="text-align: center;">BELOW IS YOUR TRAINING PROGRAM FOR TODAY</p>[/text_block]

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ABS & CARDIO WORKOUT

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[text_block style="style_1.png" align="left"]<p style="text-align: center;"><span style="text-decoration: underline;"><strong>ABS &amp; CARDIO WORKOUT</strong></span></p>[/text_block]

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After an intense week of workouts its time to hit that mid section again and focus on that stubborn belly fat.

This workout will be based entirely around your abdominals and core. Again cardio will feature as intervals as we are looking to achieve maximum fat loss in the shortest period of time but the main focus should be on the mid section.

All workouts should be short, intense & explosive with the aim of spending no more than 40-50 minutes excluding warm up and stretching exercising.

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: justify;">After an intense week of workouts its time to hit that mid section again and focus on that stubborn belly fat.</p><br />
<p style="text-align: justify;">This workout will be based entirely around your abdominals and core. Again cardio will feature as intervals as we are looking to achieve maximum fat loss in the shortest period of time but the main focus should be on the mid section.</p><br />
<p style="text-align: justify;">All workouts should be short, intense &amp; explosive with the aim of spending no more than 40-50 minutes excluding warm up and stretching exercising.</p>[/text_block]

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THERE IS NO BENEFIT IN SPENDING HOURS ON END EXERCISING.

Most exercises can be adjusted to home workouts if you prefer or are short on time one day.

BE SURE TO VISIT THE
> EXERCISE LIBRARY <
FOR ANYTHING YOU NEED GUIDANCE ON

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: center;"><strong>THERE IS NO BENEFIT IN SPENDING HOURS ON END EXERCISING.</strong></p><br />
<p style="text-align: justify;">Most exercises can be adjusted to home workouts if you prefer or are short on time one day.</p><br />
<p style="text-align: center;"><strong>BE SURE TO VISIT THE <a href="https://beckiehughes.com/members-home/exercise-video-library/"><br />
&gt; EXERCISE LIBRARY &lt;<br />
</a>FOR ANYTHING YOU NEED GUIDANCE ON</strong></p>[/text_block]

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MOTIVATION

[headline style="1" font_size="26" font_font="Oswald" font_color="%23000000" align="center" headline_tag="h2" top_margin="-10"]MOTIVATION[/headline]

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DAY 7 OF YOUR MOTIVATIONAL JOURNEY.
WATCH THESE AT POINTS IN YOUR DAY WHERE YOU FEEL A LULL IN DRIVE & FOCUS & NEED THAT EXTRA PUSH TO KEEP GOING.

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[text_block style="style_1.png" align="left"]<p style="text-align: center;">DAY 7 OF YOUR MOTIVATIONAL JOURNEY.<br />
WATCH THESE AT POINTS IN YOUR DAY WHERE YOU FEEL A LULL IN DRIVE &amp; FOCUS &amp; NEED THAT EXTRA PUSH TO KEEP GOING.</p>[/text_block]

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DO YOU LOVE YOURSELF

[headline style="1" font_size="24" font_font="Oswald" align="center" headline_tag="h2"]DO YOU LOVE YOURSELF[/headline]

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THE 20 SECOND STRATERGY

[headline style="1" font_size="24" font_font="Oswald" align="center" headline_tag="h2"]THE 20 SECOND STRATERGY[/headline]

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[video_lightbox type="embed" style="1" width="511" height="288" placeholder="http://beckiehughes.co.uk/wp-content/uploads/2016/12/Screen-Shot-2016-09-15-at-12.54.40.png" placeholder_width="881" placeholder_height="496" align="center"]<img src="http://beckiehughes.co.uk/wp-content/uploads/2016/12/video_placeholder-17.png" alt="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" width="1" height="1" />[/video_lightbox]

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FIGHTING FIT

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WIN OUR TOP TRANSFORMATION PACKAGE WORTH OVER £1,000

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[headline style="1" font_size="18" font_font="Oswald" align="center" headline_tag="h2"]SIMPLY SHARE THIS FREE PROGRAM WITH YOU FRIENDS TO BE ENTERED INTO OUR MONTHLY DRAW[/headline]

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[custom_html]<div class="swp_social_panel swp_horizontal_panel swp_flat_fresh  swp_default_full_color swp_individual_full_color swp_other_full_color scale-100  scale-" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" data-post-id="727" ><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fbeckiehughes.com%2Fmembers-home%2F7-day-fat-loss-guide%2Fday-7%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fbeckiehughes.com%2Fmembers-home%2F7-day-fat-loss-guide%2Fday-7%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=Day+7&url=https%3A%2F%2Fbeckiehughes.com%2Fmembers-home%2F7-day-fat-loss-guide%2Fday-7%2F" data-link="https://twitter.com/intent/tweet?text=Day+7&url=https%3A%2F%2Fbeckiehughes.com%2Fmembers-home%2F7-day-fat-loss-guide%2Fday-7%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div></div>[/custom_html]

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ARE YOU READY TO FINALLY LOOK AND FEEL INCREDIBLE?

[headline style="1" font_size="28" font_font="Oswald" align="center" headline_tag="h2"]ARE YOU READY TO FINALLY LOOK AND FEEL INCREDIBLE?[/headline]

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[text_block style=”style_1.png” align=”center” font_size=”16″]APPLY FOR YOUR FREE TRANSFORMATION SESSION AND DISCOVER THE EASY STEPS YOU CAN TAKE RIGHT NOW TO DROP THE FAT FAST AND SEND YOUR CONFIDENCE THROUGH THE ROOF[/text_block]

[text_block style="style_1.png" align="center" font_size="16"]APPLY FOR YOUR <strong>FREE</strong> TRANSFORMATION SESSION AND DISCOVER THE EASY STEPS YOU CAN TAKE RIGHT NOW TO DROP THE FAT FAST AND SEND YOUR CONFIDENCE THROUGH THE ROOF[/text_block]

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I WANT TO CHANGE MY BODY

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IT’S TIME TO FINALLY MAKE THAT CHANGE FOR GOOD

[headline style="1" font_font="Helvetica" font_color="%235a5a5a" align="center" headline_tag="h2"]IT'S TIME TO FINALLY MAKE THAT CHANGE FOR GOOD[/headline]

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I WANT TO CHANGE MY BODY

[button_1 text="I%20WANT%20TO%20CHANGE%20MY%20BODY" text_size="22" text_color="#ffffff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="N" styling_width="16" styling_height="20" styling_border_color="#000000" styling_border_size="0" styling_border_radius="6" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#e891af" styling_gradient_end_color="#f3abc8" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://beckiehughes.com/transformation-call"/]

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